Blog | RGENtec

Tennis: How to Prevent and Soothe Injuries
Published : 2025-05-28 | Categories : Tips

As Roland Garros is in full swing, the desire to step onto grass and clay courts grows stronger. And for good reason: tennis is a full-body sport, perfect for pushing one's limits both physically and mentally. But be careful, because of its demanding nature, tennis carries its share of injury and trauma risks.

When Training Beats Talent: Performance According to Edwin Gaufrès
Published : 2025-04-28 | Categories : Tips

But what are we really talking about when we talk about performance? What are its secrets? How can we keep improving? We met with Edwin Gaufrès—climbing champion, military physiotherapist, and RGENTec ambassador—who shared his vision and some valuable advice with us.

Triathlon: How to Make Transitions a Performance Booster?
Published : 2025-03-24 | Categories : Tips

Want to start triathlon? You'll quickly realize that your results don't just depend on your ability to swim, bike, and run. To improve your performance, you'll also need to master your transitions.

Women's Cycling: Freedom, Confidence, and Proper Gear
Published : 2025-02-27 | Categories : Tips

Women's cycling is booming. More and more women are discovering the benefits of cycling, whether for leisure, sport, or daily commuting. In this article, we’ll explore why cycling is a fantastic ally and how the right equipment can make all the difference.

Skincare glossary I-Z
Published : 2025-02-26 | Categories : About your skin

From inflammatory reactions to mucous membranes and keratin, here is the final part of our glossary on cosmetics and skincare.

Skincare glossary E-H
Published : 2025-02-05 | Categories : About your skin

The Words of the Skin: Discover the next part of our glossary to master skincare vocabulary—essential concepts to better understand how the body's largest organ functions and navigate the world of cosmetics with ease.

Skincare glossary A-D
Published : 2025-01-27 | Categories : About your skin

When it comes to skincare, it can be hard to navigate. With technical vocabulary, chemical concepts, medical terms from dermatology, regulations and standards, and sometimes even a touch of marketing—how do you make sense of it all?

2025 Resolutions: How to Get (Back) Into Sports?
Published : 2024-12-27 | Categories : Tips

How can you ensure you stick to your fitness commitments throughout the year? By following our advice for a smooth restart, of course!

The regeneration blog - 28 articles