Performance and recovery
20 articles in the category: Performance and recovery
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Alice Michel and My Small Business: Performance in the Feminine
Published : 2026-05-28 | Categories : Pain and Injuries , Performance and recoveryAlice Michel is a sports physiotherapist and Medical Coordinator for the women’s cycling team "Ma petite Entreprise". This dual role gives her a unique and optimistic perspective on women’s sport, as well as on the progress still needed to achieve greater equality and better recognition of female physiology in athletic performance.
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Endurance sports: our complete guide
Published : 2026-03-16 | Categories : Performance and recovery , TipsFrom running and cycling to swimming, brisk walking, trail running, and cross-country skiing, endurance is everywhere and that’s a great thing What is endurance, how does it work, and how can you improve it? We’ll tell you everything you need to know!
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Getting Back into Exercise: How to Avoid Injury
Published : 2026-02-27 | Categories : Performance and recovery , TipsWe all have valid reasons for stopping exercise. A new job, pregnancy, an injury, a dip in motivation, the winter weather, or simply the challenge of balancing work, family life, and physical activity…
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Camille Pic: “Before performance comes autonomy and confidence.”
Published : 2026-02-09 | Categories : Performance and recovery , RGENtec StoriesCamille Pic opened her 100% women’s cycling school on March 8, 2025. A symbolic date for someone who fell in love with cycling and chose to dedicate her life to it, committed to encouraging more and more women to get on their bikes.
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Axel Carion, ultra-cyclist: today’s feats are yesterday’s routine.
Published : 2026-01-28 | Categories : Performance and recovery , RGENtec StoriesDemocratizing cycle touring and making ultra-cycling accessible: that is Axel Carion’s mission. A portrait of an explorer who sees the bicycle as an adventure and experiences performance as a journey.
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Flora Lacoste: tennis as a life lesson.
Published : 2026-01-26 | Categories : Performance and recovery , RGENtec StoriesFlora Lacoste could have devoted her life to tennis. But after years on the court, she chose a different path. This young woman, whose energy is as radiant as it is contagious, has shaped herself both with and against tennis. An inspiring journey where enjoyment, self-awareness, and recovery take center stage.
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What is the flow state, and how can you reach it through sport?
Published : 2025-12-15 | Categories : Performance and recovery , TipsHave you ever experienced those moments of pure grace? You feel so aligned with yourself and so focused that it seems like you’re experiencing something intense, where nothing feels impossible anymore. This is what we call the flow state. The good news: finding your own and entering it with every challenge is possible. Jérémie Clautour,
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The secrets of muscle recovery
Published : 2025-11-26 | Categories : Performance and recovery , TipsDid you work out yesterday and wake up today with sore muscles, stiffness, and trouble moving? You probably need to recover! RGENtec is here to explain why, and how!