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Performance and recovery
13 articles in the category: Performance and recovery
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The secrets of muscle recovery
Published : 2025-11-26 | Categories : Performance and recovery , TipsDid you work out yesterday and wake up today with sore muscles, stiffness, and trouble moving? You probably need to recover! RGENtec is here to explain why, and how!
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Everything you need to know about sport and sleep
Published : 2025-11-10 | Categories : Performance and recoveryRecovering well is a key factor in improving athletic performance. And the best way to recover is still to sleep! What are the links between sleep and physical exercise? How does sleep boost our abilities? How can we promote restorative sleep? Let’s break it down
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Sandrine Goeyvaerts: “Performance means reconnecting with your body”
Published : 2025-09-18 | Categories : Performance and recovery , RGENtec StoriesSandrine Goeyvaerts is a sommelier, wine merchant, author, and outspoken columnist. Never where you expect her, she is now taking on the role of sports influencer. Portrait of a fighter who wants to make performance a way to reclaim her body, far from social pressures.
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Boris Ghirardi: “Performance and passion have no limits!”
Published : 2025-08-22 | Categories : Performance and recovery , RGENtec StoriesBoris Ghirardi is a bit like the sporty friend we’ve all had — always looking for the next physical challenge to take on. Until 2019, his thing was CrossFit. But in 2019, everything collapsed. Boris was in a motorcycle accident, and his left foot had to be amputated.
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“The one I’m trying to surpass is myself!” — Performance, according to Chloé
Published : 2025-07-22 | Categories : Performance and recovery , RGENtec StoriesChloé Merlet isn’t a professional athlete, but that hasn’t stopped her from developing a true passion for sport. Her vision of performance? Progressing and breaking free from limits — especially those imposed on her as a woman over forty. Portrait of an unstoppable runner.
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Morgan Baduel, Alpinist: When Performance Is Built on Awareness
Published : 2025-07-09 | Categories : Performance and recovery , RGENtec StoriesFor UNESCO, alpinism is the art of climbing peaks and high mountain faces, in all seasons, on both rock and ice.
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Héloïse Doumont: “Performance is, above all, a matter of mindset”
Published : 2025-06-23 | Categories : Performance and recovery , RGENtec StoriesAfter winning the Belgian championship title and securing an impressive 10th place at the Climbing World Cup in Bali, nothing seems to be slowing down the rise of the Belgian climber. Could Héloïse Doumont’s secret to success be her joy for life and her resolutely positive mindset? Portrait.
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When Training Beats Talent: Performance According to Edwin Gaufrès
Published : 2025-04-28 | Categories : Performance and recovery , RGENtec StoriesBut what are we really talking about when we talk about performance? What are its secrets? How can we keep improving? We met with Edwin Gaufrès—climbing champion, military physiotherapist, and RGENTec ambassador—who shared his vision and some valuable advice with us.