58 articles
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The secrets of muscle recovery
Published : 2025-11-26 | Categories : Performance and recovery , TipsDid you work out yesterday and wake up today with sore muscles, stiffness, and trouble moving? You probably need to recover! RGENtec is here to explain why, and how!
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Winter and Outdoor Sports: How to Take Care of Your Skin in the Cold?
Published : 2025-11-20 | Categories : About your skinWhy is winter so harsh on your skin? How can you take care of your skin effectively when temperatures drop? Discover our tips for pampering your skin throughout the cold season.
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Augustin Kerhardy, performance on the road to the top
Published : 2025-11-17 | Categories : RGENtec StoriesAt just 23 years old, Augustin Kerhardy is a rising star in trail running, impressing with his talent, discipline, and generosity. Portrait of an athlete to watch…
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Everything you need to know about sport and sleep
Published : 2025-11-10 | Categories : Performance and recoveryRecovering well is a key factor in improving athletic performance. And the best way to recover is still to sleep! What are the links between sleep and physical exercise? How does sleep boost our abilities? How can we promote restorative sleep? Let’s break it down
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Yanis Debaud “In performance, the journey is more rewarding than the destination
Published : 2025-10-29 | Categories : RGENtec StoriesFrom semi-pro rugby player to ultra-trail prodigy: Yanis Debaud’s journey is nothing short of impressive. A portrait of an RGENTec team member who has turned his ambition and love of challenge into a driving force to overcome every obstacle.
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Iris Pessey, heavyweight performance with the lightness of a feather.
Published : 2025-10-27 | Categories : RGENtec StoriesThe latest addition to the RGENTec team, Iris Pessey combines her extraordinary performances with disarming simplicity. A portrait of a trail and skyrunning athlete who has chosen to put joy at the heart of her sport.
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Why and how should you encourage your children to enjoy sports?
Published : 2025-10-14 | Categories : TipsHaving regular physical activity is essential for both physical and mental well-being — and that starts from an early age. Discover our tips to get your little ones moving while helping them develop a real love for sports.
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Everything you need to know about tendonitis and tendinopathies
Published : 2025-10-02 | Categories : Pain and InjuriesLes tendinopathies sont les pires ennemies des sportifs débutants ou confirmés. Qu’est-ce qui les provoque ? Comment est-ce qu’on peut les prévenir et comment est-ce qu’on en guérit ? On fait le point.