Tips
22 articles in the category: Tips
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Choosing the Right Running Shoes
Published : 2026-04-03 | Categories : About your skin , TipsLet’s be honest: when it comes to running, choosing your next pair can sometimes feel more exhausting and complex than a marathon itself. Finding the right shoe is a delicate process, as it can impact not only your performance and sensations, but also your health and overall well-being.
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Endurance sports: our complete guide
Published : 2026-03-16 | Categories : Performance and recovery , TipsFrom running and cycling to swimming, brisk walking, trail running, and cross-country skiing, endurance is everywhere and that’s a great thing What is endurance, how does it work, and how can you improve it? We’ll tell you everything you need to know!
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Getting Back into Exercise: How to Avoid Injury
Published : 2026-02-27 | Categories : Performance and recovery , TipsWe all have valid reasons for stopping exercise. A new job, pregnancy, an injury, a dip in motivation, the winter weather, or simply the challenge of balancing work, family life, and physical activity…
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2025 Resolutions: How to Get (Back) Into Sports?
Published : 2026-01-08 | Categories : TipsHow can you ensure you stick to your fitness commitments throughout the year? By following our advice for a smooth restart, of course!
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What is the flow state, and how can you reach it through sport?
Published : 2025-12-15 | Categories : Performance and recovery , TipsHave you ever experienced those moments of pure grace? You feel so aligned with yourself and so focused that it seems like you’re experiencing something intense, where nothing feels impossible anymore. This is what we call the flow state. The good news: finding your own and entering it with every challenge is possible. Jérémie Clautour,
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The secrets of muscle recovery
Published : 2025-11-26 | Categories : Performance and recovery , TipsDid you work out yesterday and wake up today with sore muscles, stiffness, and trouble moving? You probably need to recover! RGENtec is here to explain why, and how!
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Why and how should you encourage your children to enjoy sports?
Published : 2025-10-14 | Categories : TipsHaving regular physical activity is essential for both physical and mental well-being — and that starts from an early age. Discover our tips to get your little ones moving while helping them develop a real love for sports.
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Taking Care of Yourself Before, During, and After an Ultra-Trail Race
Published : 2025-08-22 | Categories : Tips"He who wants to go far takes care of his steed." This popular saying is especially true for ultra-endurance enthusiasts. And when running ultra-trails, our ‘steed’ is our body. How can we take care of it and protect our body in general, and our skin in particular, before, during, and after the race? Let’s take a closer look.