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18 articles in the category: Tips
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2025 Resolutions: How to Get (Back) Into Sports?
Published : 2026-01-08 | Categories : TipsHow can you ensure you stick to your fitness commitments throughout the year? By following our advice for a smooth restart, of course!
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What is the flow state, and how can you reach it through sport?
Published : 2025-12-15 | Categories : Performance and recovery , TipsHave you ever experienced those moments of pure grace? You feel so aligned with yourself and so focused that it seems like you’re experiencing something intense, where nothing feels impossible anymore. This is what we call the flow state. The good news: finding your own and entering it with every challenge is possible. Jérémie Clautour,
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The secrets of muscle recovery
Published : 2025-11-26 | Categories : Performance and recovery , TipsDid you work out yesterday and wake up today with sore muscles, stiffness, and trouble moving? You probably need to recover! RGENtec is here to explain why, and how!
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Why and how should you encourage your children to enjoy sports?
Published : 2025-10-14 | Categories : TipsHaving regular physical activity is essential for both physical and mental well-being — and that starts from an early age. Discover our tips to get your little ones moving while helping them develop a real love for sports.
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Taking Care of Yourself Before, During, and After an Ultra-Trail Race
Published : 2025-08-22 | Categories : Tips"He who wants to go far takes care of his steed." This popular saying is especially true for ultra-endurance enthusiasts. And when running ultra-trails, our ‘steed’ is our body. How can we take care of it and protect our body in general, and our skin in particular, before, during, and after the race? Let’s take a closer look.
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Summer 2025 – RGENtec® in Chamonix, where everything is at stake
Published : 2025-07-20 | Categories : TipsThere are places that embody the very essence of outdoor sports. Chamonix is one of them. The capital of high-altitude adventure and a playground for trail runners, mountaineers, cyclists, and climbers, it’s also a place where every effort leaves its mark.
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Trekking: Our Tips for Getting Started
Published : 2025-06-11 | Categories : TipsWhen the warm days return, our desire for the outdoors and unspoiled nature awakens. So why not take the opportunity this year to try trekking — that form of hiking that combines physical challenge, independence, and a true change of scenery?
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Tennis: How to Prevent and Soothe Injuries
Published : 2025-05-28 | Categories : TipsAs Roland Garros is in full swing, the desire to step onto grass and clay courts grows stronger. And for good reason: tennis is a full-body sport, perfect for pushing one's limits both physically and mentally. But be careful, because of its demanding nature, tennis carries its share of injury and trauma risks.